Best Vegetable Juicing Recipes for Weight Loss

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I think everyone would agree that vegetables are good for health.

They protect you from lots of disease such as diabetes, heart diseases, cancer etc. Additionally, they are low in calories and fat.

Therefore, they are the main course of healthy diets.

However, sometimes it becomes very difficult to add an adequate amount of vegetables into your diet because of this simple reason:

They don’t taste good…

…to a fair amounts of people.

The good news is:

You can ease including the vegetables to your diet by simply making juice from them and mixing with the other juices which taste better.

Although, eating vegetables is better for your body – especially for your digestive system, there are 2 certain advantages of including vegetable juices into your diet.

  • You will be able to take your courses more easily by mixing them with fruits that taste better
  • You can get more vegetables so more nutrients at once.

An important study showed that drinking vegetable juices regularly will protect you from the Alzheimer disease by 76% when you take more than 3 times a week.

The bad news is:

Using merely juices in your diet is harmful to your body.

There are a number of studies showing that these kind of diet programs (they are often called as cleanse) causes many diseases such as nausea, severe diarrhoea, and fatigue mainly because they are low in proteins.

Therefore, you should use the juice as a snack in your diet.

The amount of fiber in your juice is another important factor.

You should choose a juicer that keeps more fiber in your juice.

Blenders seems the ideal solution to this problem. However, due to their drawbacks such as producing more oxidation and heat due to its super-fast spinning behaviour, masticating juicers are often preferred.

What is the bottom line?

  • If you want to lose weight, you need a healthy diet.
  • Vegetables are the inevitable part of these kind of diets.
  • One of the best ways of including vegetables in your diet is making juice from them.
  • However, you should take them with the other foods in a balanced manner in order not to get sick.

Best Vegetable Juicing Recipes for Weight Loss That Taste Good

Green Juice to Flush Toxins

This special juice helps you to flush away maximum toxins from your body because diuretic properties of cucumber stimulate your kidneys and liver to flush away extra liquid. Parsley assists with digestion in the intestine. Both parsley and kale have a right amount of vitamin A, B, C and K. It will not only help you to reduce weight but boost your immune system.

Ingredients:

  • Kale leaves: 2 – 3
  • Parsley: 1 handful
  • Lemon: ½ (don’t peel)
  • Cucumber: 1 medium
  • Fuji Apple: 1 medium (optional)

Directions:

If you are using centrifugal juicers, stack up almost three kale leaves on the top of each other and put parsley over kale leaves. Carefully roll these leaves tightly. Divide cucumber into two halves and put one-half in the juicer along with rolled leaves. Now turn your juicer on and extract maximum juice from green leaves. Juice lemon and apple afterward and lightly mix this juice. Drink fresh juice.

Beetroot Juice for Weight Loss

Beetroot juice can be an excellent way to shed some pounds. It is free from cholesterol and fat and has excellent nutritional value. It is a good source of insoluble and soluble dietary fibers that melt fat by maintaining proper bowel function. You can use one of the top rated juicers to extract juice.

Ingredients:

  • Beetroot: 1
  • Cumin powder (roasted): ½ teaspoon
  • Lemon juice: ¼ lemon
  • Salt: 1 pinch

Directions:

Chop beetroot and toss all pieces in a blender. Give beetroot a spin and pour the juice into your serving glass. Mix salt, lemon juice and cumin powder in a juice glass and stir well.

Green Diuretic Juice

Cucumber has diuretic properties to flush extra water, and celery can fight with inflammation of your body. These are good to decrease your blood pressure. You can add apple and spinach in this mixture. This vegetable juice is an excellent source of antioxidants and vitamins that help the immune system of your body to fight free radicals. Apple and carrot can mask the acrimony of celery.

Ingredients:

  • Cucumber: 1 large
  • Celery: 2 – 3 stalks
  • Carrot: 1 small
  • Green apple: 1
  • Spinach: 1 handful

Directions:

Start your work by juicing apple followed by celery, cucumber, spinach, and carrot. If you have a slow juicer, you can substitute ingredients to get maximum yield. Drink fresh juice as soon as possible. If you have a vertical juicer, you can chop celery into small pieces.

Cholesterol Fighter with Omega 3 Fatty Acids

It is one of the cheap juicing recipes for weight loss. Swiss chard contains phytonutrients to diminish bad cholesterol, boost bone health and fight free radicals. This juice is rich in antioxidants and omega three fatty acids. In fact, this drink is good to reduce calorie count and melt your body fat.

Ingredients:

  • Swiss chard: 3 leaves
  • Cucumber: 1 large
  • Romaine lettuce: 1 medium head
  • Ginger: 1
  • Fuji Apple: 1 medium

Directions:

Swiss chard is easy to juice because you can quickly roll them to put in your horizontal or Centrifugal juicer. Commence your work by juicing Swiss chard, apple, ginger and romaine lettuce. You can juice apple without peeling it. Carefully wash apple and vegetables to remove pesticide residue.

Red Cabbage Peppery Juice

Red cabbage can’t be ignored because it is an excellent source of folate, vitamin A, K and C. It can help you to get rid of obesity because of its low sugar and low-calorie content. This cabbage has a strong flavor and may make you vomit or gag. For extra fiber and protein, you will add flaxseed in this recipe.

Ingredients:

  • Red cabbage: 1 medium
  • Cucumber: 1 medium
  • Unpeeled lemon: ½
  • Ground flaxseed: 1 tablespoon
  • Green Apple: 1 medium

Directions:

You can chop red cabbage into a small size to comfortably fit in the small feed chute of juicer. Start with cabbage and follow with cucumber, apple, and lemon. Pour this juice in serving glass and mix flaxseed. Stir well and enjoy.

Magical Juice of Bitter Gourd

Bitter gourd can completely detoxify your body with its antioxidants and enhance your metabolism, digestion, and promote quick weight loss. It is good to prevent future accumulation of extra fat cells in your body. People may not like it for its bitter taste, but it is beneficial to melt extra fat of your body.

Ingredients:

  • Bitter gourd: 1
  • Salt: 1 pinch

Directions:

Chop one bitter gourd and toss its pieces in your blender. Give them a spin and pour this juice in your serving glass. Add some salt and stir it well.

Wheatgrass Juice

If you want to detoxify your body, wheatgrass juice is an excellent option. You can reduce weight because it has a good amount of potassium and burn calories. The fiber in wheatgrass can curb your hunger pangs. You will need wheatgrass juicers to juice wheatgrass and other leafy vegetables.

Ingredients:

  • Chopped wheatgrass: 1 cup
  • Lemon juice: ¼ lemon
  • Black salt: 1 pinch:

Directions:

If you don’t have wheatgrass juicer, you can blend wheatgrass in your blender for almost 30 seconds. Strain this juice in one glass and mix black salt and lemon. Stir it well and drink immediately.

One-stop Solution for Numerous Health Problems

If you want a one-stop solution for blood pressure, indigestion, bacterial infection, heart disease, cancer, and obesity, you can try this juice. It proves helpful to decrease your stress. It is rich in vitamins, carbohydrates, minerals and protein.

Ingredients:

  • Peeled and washed beetroot: 1
  • Cucumber: ½
  • Cranberries: 3 to 4
  • Coriander leaves: 1 handful
  • Salt: 1 pinch
  • Cayenne pepper: 1 pinch

Directions:

Chop tomato, beetroot, and cucumber into small chunks and through them in your blender or juicer. Add one pinch salt, cranberries and pepper in juice and spin it again. You can chop coriander leaves before mixing in juice.

Bitter Twist for Weight Loss

This juice is extremely healthy for diabetic patients because it is loaded with minerals and vitamins. This drink is good for the treatment of cancer, liver, acne disease, ulcers, and burns wounds. You can include this healthy juice in your routine.

Ingredients:

  • Bitter gourd: 1
  • Aloe vera leaf: 1-inch
  • Cucumber: 1-inch
  • Salt: 1 pinch
  • Cayenne pepper: 1 pinch

Directions:

Wash all vegetables and cut bitter gourd into two halves. Remove their seeds and slit open aloe vera leaf and extract gel. Carefully chop cucumber and bitter gourd into small cubes and blend with aloe vera, cucumber, and bitter ground. Mix cayenne pepper and salt, stir well and drink in the morning.

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